Nutrition for Growing Kids

Activities
October 2, 2023
January 9, 2025

Nutrition for Tamariki

Proper nutrition is vital for the growth and development of tamariki. Here are some tips to ensure they receive balanced meals.

Balanced Diet

Encourage a diet rich in fruits, vegetables, whole grains, and proteins. Make meals colorful and appealing to entice tamariki to try new foods.

Hydration

Ensure your tamariki stay hydrated throughout the day. Water is the best choice, but you can also include healthy smoothies or diluted fruit juices.