Nutrition for Tamariki
Proper nutrition is vital for the growth and development of tamariki. Here are some tips to ensure they receive balanced meals.
Balanced Diet
Encourage a diet rich in fruits, vegetables, whole grains, and proteins. Make meals colorful and appealing to entice tamariki to try new foods.
Hydration
Ensure your tamariki stay hydrated throughout the day. Water is the best choice, but you can also include healthy smoothies or diluted fruit juices.